Sitemap: http://www.gymstogo.com/sitemap.xml 

User-agent: *
Disallow: /admin/*
Disallow: /advertizing/*
Disallow: /buttons/*
Disallow: /css/*
Disallow: /downloads/*
Disallow: /flash/*
Disallow: /images/*
Disallow: /includes/*
Disallow: /mail/*
Disallow: /squirrelmail/*
Disallow: /style/*